Grab instant access to the multi-media fueling playbook system before it goes to print (and save too...which is pretty sweet!)
It's Not Too Late To "Run Better".
If you want to run stronger, faster, and farther… this is your playbook for fueling success.
Doesn’t matter if you’re 40, 50, or beyond—if you want to fuel your runs like a pro, this is your secret weapon.
For the first time ever, you get a step-by-step guide to mastering nutrition for energy, endurance, and recovery without guessing, stressing, or overcomplicating it!
Let’s go! 🏃♂️🔥
$99
$10
Video playbook ($79)
Audio Book ($29)
Handouts ($29)
Follow-along transcript ($29)
The TRUTH About Fueling for Peak Performance
in Your 40s, 50s, and Beyond!
Most runners want to fuel smarter for energy, endurance, and recovery, but struggle because…
Pre-run nutrition feels overwhelming
"What if I eat the wrong thing and it slows me down?"
Long-run fueling feels complicated
"How do I know what gels or snacks work best for me?"Post-run recovery gets overlooked
"What’s the right balance of carbs and protein to bounce back stronger?"
If this sounds familiar, have no fear… I’ve got you covered.
What You’ll Discover Inside The Complete FUEL Playbook:
Finally, a system just for us—
Runners in their 40s, 50s, and beyond who want to fuel smarter for energy, endurance, and recovery.
Maybe you’re tired of feeling drained during long runs.
Maybe you’re frustrated with figuring out what to eat mid-run that won’t upset your stomach.
Or maybe you’ve been winging it with recovery nutrition and wondering why you’re always sore or struggling to improve.
This playbook gives you a step-by-step system to master running nutrition without guesswork.
No fluff—just actionable strategies!
Short, Tactical, Fluff-Free. XX Minutes Of Gold
Let’s be real—most nutrition guides are overly complicated or packed with filler.
Not this one.
In this first of a series of exclusive playbooks, we cut straight to the chase.
Just xx action-packed minutes.
That’s about the time it takes to watch an episode of your favorite sitcom (but way more useful).
If you’re looking for long, bloated advice with no real takeaways, this isn’t for you.
Here, we jump right in so you can fuel smarter and run stronger.
You're welcome.
Can You Handle All This Awesomeness?
You’ll get INSTANT and LIFETIME access to the entire FUEL playbook system.
Here’s what’s included:
FUEL #1: The Video Playbook
Get LIFETIME access to every minute of this video
coaching program.Easily watch from your computer, tablet, or phone—anytime, anywhere.
Learn exactly what to eat before, during, and after your runs to stay energized and recover faster.
XX minutes
$79 value
FUEL #2: The Audio Playbook
Listen while you’re running, commuting, or meal prepping.
Instantly download the MP3 files so you can fuel your brain while learning to fuel your long runs.
Warning: You might find yourself nodding along (and getting hungry).
XX minutes
$79 value
FUEL #3: The Workbook
Every strategy, tip, and meal suggestion is all yours in one handy guide.
Includes sample fueling plans, fueling templates, and quick pre-run snack ideas.
PDF format so you can print it, highlight it, and keep it handy.
XXX pages
$10 value
FUEL #4: The Follow-Along Transcripts
Word-for-word transcription of every video and audio segment for easy review.
Read along or revisit key points whenever you need.
Print, highlight, and start building your fueling plan today.
XXX pages
$10 value
Who's Your Coach?
Hi, I'm JJ and I help runners unlock their potential through personalized training and nutrition.
A former 200-pound soda lover turned Boston Marathon qualifier, and 16x Ironman finisher, I know firsthand the power of proper fueling and smart training.
100% "Fuel Like a Pro" Money-Back Guarantee
If you're not happy, I'm not happy.
Go ahead. Download the entire FUEL Playbook System and put it to the test for 30 days.
If you don’t absolutely love it—if it doesn’t help you fuel smarter, run stronger, and recover faster—you’ll get a full refund. No questions asked.
That’s how we roll!
TESTIMONIALS
What other athletes are saying...
Following JJ's fueling guidance for my long runs has been LIFE CHANGING. I feel strong the whole time with no dips in energy. I finish feeling energized, not depleted and tired all day. I can go out and do another long run the next day with no energy issues. I honestly cannot believe how much I suffered unnecessarily before. Thank you, Dr. Mayo!
-Joe
JJ, I need you to know how much your nutrition advice has positively influenced my athletic goals. My performance at the gym and during my workouts is at an all-time-high and I'm using weights in workouts that I would be struggling with just a few months ago."
-Roni
Great teacher. He kept my attention and I learned a lot. It was like going to a live lecture. Well done sir!
An update...
I just ran my first marathon yesterday. I utilized the nutrition and hydration plan and had a flawless victory. I completed the race with a smile on my face. Thanks to this course I really was unfazed after the race. Thanks again!
-Robert O
The 112 mile bike went well! I felt good the entire time. The 5 mile run following felt good too. The first mile took me time to get my HR down, but after that I felt like I could go longer. I didn't have a sloshy tummy! So happy about that!
-Leah
I've had the privilege and joy to work with JJ. I knew I needed help with marathon training for Chicago and Philly. I saw major differences. I FELT great. For anyone looking for guidance, I could not recommend Dr. Mayo more. He is a true pleasure to work with.
-Nick W.
I legit feel the strongest I have in forever while running! I am eating more protein and I am actually putting on muscle mass which is exciting.
- Whitney
Hey JJ, I wanted to thank you for all the tips and advice you shared on your FB page. It really helped me a lot and made a big difference in marathon training and my race this time around. I'm so grateful that I didn't hit the wall during Soaring Wings. I feel like I won the lottery!
-Wanda K.
Race report! I set a PR in my 3rd marathon. Zero cramps, not a single cramp! Nutrition and hydration plan was spot on. Thank you so much, really appreciate it!
- Scott
Frequently Asked Questions
I'm a newbie. Will this work for me?
Absolutely. You'll the the blueprint to so that you can fuel your training runs and races with confidence.
Why is it just $10? What's the catch?
There's no catch.
You put this playbook into action and see how much faster you will run.
It's all delivered online, which means I can help thousands of people, without spending thousands of hours doing 1-1 coaching.
Can I access this without complex software?
YES! In fact, all you need is an internet connection and you're good to go.
Is there a guarantee?
ABSOLUTELY!
Go through the entire program and--after 30 days--if it doesn't rock your world, you'll get a complete refund of your $10.
No strings attached.
It's Not Too Late To "Run Better".
If you want to run stronger, faster, and farther… this is your playbook for fueling success.
Doesn’t matter if you’re 40, 50, or beyond—if you want to fuel your runs like a pro, this is your secret weapon.
For the first time ever, you get a step-by-step guide to mastering nutrition for energy, endurance, and recovery without guessing, stressing, or overcomplicating it!
Let’s go! 🏃♂️🔥
$99
$10
Video playbook ($79)
Audio Book ($29)
Handouts ($29)
Follow-along transcription ($29)